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  • Writer's pictureSonia Ozurumba, MD FAAP

Building Resilient Kids: Why It Matters

Updated: Jun 5

In today's fast-paced and ever-changing world, the importance of building resilience in children cannot be overstated. As parents, educators, and caregivers, our role in fostering resilience in kids is paramount. But why is it so crucial, and how can we effectively equip our children with this vital skill?

Understanding Resilience

Resilience is more than just bouncing back from adversity; it's about thriving in the face of challenges. Resilient kids have the ability to adapt, learn from setbacks, and navigate life's ups and downs with confidence and optimism. Research indicates that resilient children are better equipped to handle stress, build healthy relationships, and achieve their goals.

Strategies to Foster Resilience

Teach children how to identify problems, brainstorm solutions, and make informed decisions. By empowering them to solve challenges independently, you are instilling a sense of autonomy and competence.

Promote the belief that abilities and intelligence can be developed through effort and perseverance. Encouraging a growth mindset helps children embrace challenges as opportunities for growth rather than setbacks.

Help kids recognize and manage their emotions effectively. By teaching them healthy coping strategies and providing a supportive environment to express their feelings, you are helping them build emotional resilience.

Encourage children to practice gratitude and mindfulness to promote positive thinking and emotional well-being. These practices can enhance resilience by helping kids focus on the present moment and appreciate the good in their lives.


There is a growing awareness among parents about the importance of nurturing essential life skills in children, such as resilience.

Join us in the journey of building resilient kids and shaping a brighter future for the next generation.

Remember, building resilient kids is not just about preparing them for the challenges of today but equipping them with the lifelong skills needed to thrive in an ever-evolving world.

Schedule a visit here with us at The New Pediatrics to learn more.

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