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  • Writer's pictureSonia Ozurumba, MD FAAP

How to Help Your Child with Constipation

Welcome back to our blog, where we share valuable information on various health topics. Today, we'll be discussing a common issue many parents face: childhood constipation. If you are a parent who is looking for ways to help your child overcome this discomfort, you are in the right place. Let's dive into some strategies that can make a significant difference for your little one.


Constipation in children can be a challenging issue to deal with, but it's essential to address it promptly. Some common causes of constipation in children include a lack of fiber in their diet, not drinking enough water, or holding back bowel movements due to pain or other reasons. Recognizing the symptoms early and taking the right steps can help alleviate this problem.


  • Increase Fiber Intake: Encourage your child to eat more fruits, vegetables, whole grains, and legumes to add fiber to their diet.

  • Stay Hydrated: Ensure your child drinks an adequate amount of water throughout the day to soften their stool and make bowel movements more comfortable.

  • Establish a Routine: Create a regular bathroom schedule for your child to help them develop healthy bowel habits.

  • Encourage Physical Activity: Physical exercise can aid in digestion and promote regular bowel movements.

  • Seek Medical Advice: If the problem persists or is severe, consult us at The New Pediatrics for further evaluation and guidance.


In conclusion, constipation in children is a common issue that can be effectively managed with the right approach. By incorporating the tips mentioned above and being attentive to your child's needs, you can help alleviate their discomfort and promote better digestive health.


Remember, every child is different, so it may take some time to find the right solution. Stay patient and persistent in your efforts to support your child's well-being.


For more insightful articles and helpful tips, stay tuned to our blog!


help with constipation

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