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  • Writer's pictureSonia Ozurumba, MD FAAP

Natural Remedies for Children: A Parent's Guide

As parents, we always want what's best for our children, especially when it comes to their health and well-being. When your little one is feeling under the weather, it can be challenging to decide on the best course of action. From sniffles to tummy aches, knowing how to alleviate your child's discomfort naturally can be empowering. Here, we explore some gentle and effective natural medicine or remedies that can help soothe your child and support their recovery.

1. Honey for Coughs

Honey has been used for centuries as a natural remedy for coughs and sore throats. This golden elixir not only coats the throat, providing relief from irritation but also has antimicrobial properties that can help fight infections. For children over one year old, a spoonful of honey before bed can help calm a cough and promote better sleep.

2. Ginger for Digestive Troubles

Ginger, with its anti-inflammatory properties, is excellent for easing digestive issues like nausea and stomach aches. You can make ginger tea by steeping fresh ginger slices in hot water or add a sprinkle of ginger powder to your child's food. Ginger not only aids digestion but can also help relieve motion sickness.

3. Chamomile for Restful Sleep

Chamomile is well-known for its calming and sedative effects, making it a perfect natural remedy to promote restful sleep in children. A warm cup of chamomile tea before bedtime can help your little one unwind and prepare for a peaceful night's sleep. Chamomile tea is safe for children but always ensure it is diluted appropriately.

4. Lavender for Relaxation

Lavender is known for its calming and relaxing properties, making it a great remedy for soothing anxious or restless children. A lavender-scented sachet in their pillowcase or a few drops of lavender oil in a bedtime bath can help create a peaceful environment and promote relaxation before sleep.


By incorporating these natural remedies into your parenting toolkit, you can provide gentle and effective care for your child when they are unwell. These remedies offer a holistic approach to supporting your child's health and can complement professional medical advice when needed.

The New Pediatrics - Making Healthier Kids Happier!

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